​​ KELLYFITNESS&YOGA

With the holidays approaching, in the midst of all our travel plans and get-togethers, we easily forget to take time for self-care.  Whether you are working hard to wrap up your work week or rallying for a hectic shopping blitz, the excitement and anticipation of the holidays can also bring stress, anxiety and apprehension.
At our Holiday Rebalancing: Reiki and Restorative workshop, you don’t have to do any work.
With blankets, bolsters, and blocks to support the body, poses will be done from a seated or lying position, allowing muscles and joints to let go of tension as we breathe and relax in comfort in our warm, candlelit space. Along with chakra balancing and essential oils,  Reiki healing will be offered for an optimal restorative experience.  This gentle class is suitable for absolute beginners!
$35 investment if you Pre-register.  $40 on the day of event.
Pre-register on MINDBODY or go to kellyfitnesscoach.com
December 11th - 2:00-4:00pm


GIRL POWER! YOGA & MINDFULNESS WORKSHOP

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REIKI & RESTORATIVE YOGA WORKSHOP

NUTRITION WORKSHOP WITH TERRI MOSEY

UPCOMING OR CURRENT WORKSHOPS

The GIRL POWER WORKSHOP is all about guiding young girls on their journey to adolescence. We know that most kids are under a tremendous amount of pressure; hectic schedules, school, social life and body changes. It can often lead to feelings of stress, anxiety and even depression.

This two day weekend Workshop will incorporate:


  • Gentle yoga 
  • Mindful awareness
  • Meditation
  • Dialogue 


Learning how to cope with feelings often leads to confidence and self-acceptance. Learning how to breathe and remain present in the moment can be life changing! Sharing in a group is such a bonding experience. It's a reminder that they are not alone!

Our goal is enhance your child's life with the power of self-awareness, the power of now, the power of love...girl power!



KIDS YOGA WORKSHOP AGES 10 & UNDER

CHECK OUT THE WORKSHOPS WE'VE HAD IN THE PAST AND PLEASE FEEL FREE TO MESSAGE ME WITH YOUR THOUGHTS. OUR STUDIO ALSO OFFERS PRIVATE WORKSHOPS FOR PARTIES OF 5 OR MORE...YES!! WE WOULD LOVE TO HEAR YOUR FROM YOU!

YOGA FOR CHILDREN CAN CHANGE THE WORLD! 
Yoga helps kids to:


  • Develop body awareness
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, meditation and healthy movement
  • Builds concentration
  • Builds confidence and positive self-image
  • Gives children a sense of community and connection to their peers
  • Offers an alternative to constant attachment to electronic devices


This workshop can be purchased online: go to home page and click book a class. Go to date of your choice to schedule.  A client account must be created before you can book a class or workshop.

You can also leave a  message to reserve your spot. Pay by check or cash on the first day. 

 ***Join with a sibling and receive 10% off each package. This offer cannot be purchased online. Please leave a message so your discount package can be entered accordingly. 
 Each class will focus on fun themes and meaningful messages to enhance your child's life. 
 Parents will receive a Kelly Fitness & Yoga Gift Certificate for one free adult Yoga Class...you deserve it! 
 We are so excited to embark on this journey with your little Yogi!

 

KIDS YOGA WORKSHOP is back!

Friday, December 1, 8, 15 & 22 ~ 6:45-8:00pm 
$60. Siblings receive $10 discount. 

Book now space is limited!


Kids Yoga - 5 Week Workshop